Whole 30 Day 5 | October 5

Day 5 Dinner

breakfast // none

lunch // monkey bowl, rotisserie chicken, homemade mayo, black olives, bubbie’s kraut

afternoon snack // power greens (spinach, kale, chard) with homemade ranch, salami nuggets, apple banana gogo squeeze (not pictured), peppermint tea

dinner // shredded beef, spinach, avocado, sweet potato crisps*

before bed // well rested tea

sleep // 8 1/2 hours

activity // 20 minute walk in the woods

thoughts and feelings // woke up today with cramps, and wasn’t hungry, so i didn’t eat anything until lunch. but, then we ate an early lunch. all of which left me really hungry mid-afternoon! still very impressed with my not giving in to cravings. still feel like i could just sleep and sleep and sleep.

*yes, i added a tiny bit of parmesan. i did it on purpose, and i liked it!!


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