Whole 30 Day 4 | October 4

Day 4 Breakfast

Day 4 Lunch

breakfast // scrambled eggs, spinach, breakfast chicken sausage, leftover sweet potato “zoodles”, awake black tea

lunch // monkey bowl, leftover pan-seared chicken, homemade ranch

snack // black olives, primal pac (pictured here), unsweetened ice tea (unpictured)

dinner // egg salad: 9-minute eggs, homemade mayo, paprika, and fresh chives (not pictured), salami bites (not pictured), green olives (not pictured)

sleep // 7 hours

activity // none

thoughts and feelings // after a very stressful morning, i very much wanted to roll through starbucks for a big hit of sugar plus caffeine, but i didn’t. and i survived! then this afternoon, we went to the movies, and i brought my own movie snacks! going to bed feeling like i had a successful day.


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