Whole 30 Day 3 | October 3

breakfast // monkey bowl, spiced chai tea

lunch // salami bites with yellow mustard and bubbie’s kraut, black olives (not pictured), apple strawberry gogo-squeeze (not pictured)

snack // vanilla chai tea w/ coconut milk (not pictured), rotisserie chicken (not pictured)

dinner // pan-seared chicken with pan sauce, sweet potato “zoodles” with coconut cream sauce, steamed green beans

sleep // 9 hours

activity // none

thoughts and feelings // i’m getting my period, and impressed with how i’m still working through cravings, because this is when they are usually unstoppable. i don’t feel exhausted, but i don’t feel energetic. i’m waiting for the fog to really clear out of my brain.


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