breakfast // aidell’s chicken apple sausage, bubbie’s kraut, spoonful of coconut butter (not pictured), vanilla chai tea (not pictured)
snack // black olives (not pictured)
lunch // leftover banana choco-malt smoothie from meals made simple, 1/2 qdoba salad*: lettuce, pulled pork, salsa verde, guacamole
snack // blueberry muffin larabar
dinner // side salad w/ oil and lemon, baked halibut, steamed mixed veggies**
before bed // 9-minute eggs with homemade mayo, fresh chives, and paprika, whole me pecan date bar, well rested tea (not pictured)
sleep // 8 hours
activity // none
thoughts and feelings // still tough to get out of bed in the morning. i hear that this will go away, which i really, really hope is true! i had a totally stressful drive home this evening, and every instinct in me was screaming out to get some ice cream on my way home. but i didn’t!! but i did eat too much when i got home, totally out of stress. i am glad that i chose compliant foods, but this is definitely one of the habits that needs breaking.
*today was my first time using the qdoba drive thru, and even though i specifically requested only the ingredients listed, for whatever reason they also put the corn and black bean salsa on my salad. i definitely ate a few black beans.
**my side salad unexpectedly came with shredded cheese on it, and even though i pretty laboriously picked it off, i definitely still ate some cheese shreds. i’m pretty sure that i also ate some questionable oils on my veggies.